What is Wellness & Why is It Important?

The idea of wellness is something that is mentioned a lot in discussions relating to health, but what is wellness, and how can it improve your life? Here we will break down what it is, why it’s important, and how you can identify areas that you can improve to feel better.

What Is Wellness?

So, what is wellness? Put simply, it is the ongoing awareness of your health and the actions you take to maintain it. A person who has good wellness pays attention to how their body feels, works to stay in great health, and addresses any problems they may identify that are keeping them from feeling their best. Good wellness can lead to long-term wellbeing. In other words, your physical and mental health can be kept in better condition through the attention that is put into caring for yourself.

Why Is Wellness Important?

By incorporating wellness into your lifestyle you can maintain better long-term health. When your body and mind are healthy, you will be able to function better and run into fewer physical problems that hold you back. There are many small steps you can take to begin on the path to better wellness. Simple actions like drinking more water, eating healthy, and staying active are all part of wellness.

Wellness Testing

When you start thinking about better wellness you may be asking yourself, what is wellness for me right now? The answer can be based on your own unique goals. Convenient testing in Roswell, GA can reveal hormone imbalances or other areas of concern. Testing is a great way to identify things that are going on in your body that may be subtly affecting your ability to function at your best.

Men’s Health Panel

Men’s health panel testing offers insight into factors that may be causing a lack of wellness. The test gives a breakdown of cholesterol and hormone levels in addition to blood count and other information. This can be used to catch any health problems that may have been going unnoticed.

Women’s Health Panel

Women’s health panel testing is similar to men’s health panel testing and is meant to give women an overall picture of their current health. By identifying areas of concern, women can start on the path to better overall health wellness.

Fatigue Panel

Fatigue is a feeling of constant tiredness. People who feel fatigued have very little energy to do tasks, and it can sometimes be a sign of deeper health concerns. Fatigue panel testing can help identify the underlying causes of fatigue so that the affected person can address it and increase their functionality.

Other Wellness Testing

There are a wide variety of other testing panels based on the different needs of an individual. A few of the panels you can consider are:

  • Fertility Panel
  • Weight Loss Panel
  • STD Panel
  • Heart Health Panel
  • Thyroid Panel

Depending on what your goals are for better health wellness, you can choose the right test to help you get started. All of our tests are available close to home in Roswell, GA, and surrounding areas.

Maximize Your Wellness with ARCpoint Labs of Roswell

Now that you have the answer to the question, “what is wellness?” you’re ready to start feeling your best. Identify what may be holding you back from more complete health and gain the benefits of wellness with help from ARCpoint Labs of Roswell, GA. Contact us to get started today.

Image Source: Art Stocker / Shutterstock