The end of the year is a time for reflection and goal setting. Many people use this time to set resolutions, which often involve improving their wellness. If you’re looking to get the most out of this year, then it's important to invest in your wellness. This means getting regular wellness testing, completing bloodwork, and making healthy choices.
We’ll discuss the importance of personal wellness and how you can make small changes that will impact your health.
The Importance of Wellness Testing
Wellness testing is a crucial part of maintaining your health and well-being and can help to detect problems early on.
Many types of wellness tests are available, each designed to assess different areas of health. A comprehensive wellness test should evaluate both physical and mental health, as well as any lifestyle factors that may be affecting your well-being.
We offer the following health and wellness screenings:
- Annual panels
- Lipid/Cardiac profiles
- Food allergy and sensitivity panels
- Fatigue panel
- Weight loss panel
- Fertility panel
- Cholesterol panel
- Thyroid panel
- Heart health panel
- STD panel
Lifestyle factors such as diet, exercise, and potential drug use can also impact your well-being. Wellness tests that assess these areas can help to identify any unhealthy lifestyle habits that may need to be changed. Additionally, they can help identify potential problems early on and provide timely intervention.
The Types of Wellness Testing Available
There are many different types of wellness testing that are available to individuals.
Some of the most common types of tests include:
- Blood tests can measure various things, including cholesterol, blood sugar, and blood pressure.
- Urine tests can thoroughly assess kidney function and check for the presence of bacteria or other infections in various systems.
- Stool tests can be used to check for the presence of parasites or other problems in the digestive system.
Why Should You Get Regular Wellness Testing?
Wellness testing should be a routine test that’s performed annually to ensure you’re at peak health. Unfortunately, this isn’t the case for many. Still, a regular wellness test is essential. Why?
Getting an annual wellness test is important because:
- It can help you catch health problems early.
- It can make diagnosing and treatment easier.
- It can help you make lifestyle changes to prevent health problems from developing in the first place.
Wellness testing can involve various tests, depending on your age, gender, and risk factors for certain diseases. But some common tests include blood pressure, cholesterol checks, and a heart health panel.
Of course, no test is perfect, and sometimes results can be misinterpreted. But overall, regular wellness testing is a good way to stay on top of your health and catch problems early.
What to Expect During a Wellness Test
When you go in for a wellness test, you can expect a few things. First, a sample collector or medical professional will likely take your height and weight. They may also take your blood pressure and temperature. You may also be asked to provide a urine or blood sample, depending on the information you’re trying to gather regarding your health. Your medical professional will likely ask you about your medical history and any medications you’re taking. They will also ask you about your lifestyle and diet. They may ask you to complete a physical activity assessment. This is to help determine if you are at risk for any health problems.
How to Prepare for a Wellness Test
When it comes to preparing for a wellness test, there are a few key things that you can do to ensure you’re prepared. First and foremost, remember that these tests are not meant to be diagnostic tools. Instead, they are simply meant to give you a general idea of your overall health. With that in mind, there is no need to get anxious about the results.
Actively prepare for your wellness test by:
- Asking questions before your test – You’ll want to ask any pertinent questions to the medical professional you’re seeing or the facility administering your wellness test.
- Bring all the proper paperwork – On the day of your health screening, you’ll need to provide the sample collector with a list of medications, supplements, and medical records if they don’t already have access to that information.
- Make a list of any symptoms – You may be experiencing symptoms prompting you to get a wellness test. If this is the case, create a list of all the symptoms you’re experiencing.
Ultimately, there’s nothing physically you can do to prepare for your wellness screening except remain calm and know that you’ll soon have the health answers you require.
The Importance of Following Up After a Wellness Test
Once your wellness test is complete and you have the results, that doesn’t mean you’re done. A follow-up appointment to discuss your results is vital to understanding the information. Before you misinterpret anything, you’ll want to ensure that the results are accurate and void of any inconsistencies.
Following up also allows you to discuss any changes you need to make in your lifestyle or healthcare regimen based on the test results. Your medical professional can help you design a plan to make changes that may be easy to implement and have a positive, long-term impact on your health.
Manage Your Health on Your Terms with Wellness Testing from ARCpoint Labs of St Augustine
As you work to maintain your health and wellness, you should have regular testing done to ensure you’re on the right track. Wellness testing can help identify potential health problems early on, allowing you to take steps to prevent them from becoming more serious.
At ARCpoint Labs of St Augustine, we provide blood and urine tests that help us screen for decreases and increases in hormone levels and more. You can get a test for almost cardiac health, sexual health, COVID-19, digestive health, etc. Regardless of which tests you choose, regular wellness testing can provide information that allows you to take control of your health.
Wellness testing is an important part of maintaining your well-being. If you’re unsure of the type of test you need, our professionals are always happy to assist. We can order a general wellness panel designed to provide a clear picture of your health, offer peace of mind, help with the early detection of health issues, and motivate you to solidify lifestyle changes.Call (904) 217-0479 to schedule an appointment with our St. Augustine team today.