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Keep Your Heart Healthy

Taking care of your heart can help you live a longer, happier life. As we mentioned in our previous  blog, What Causes Heart Disease, living an unhealthy lifestyle increases your risk of developing heart disease. This increased risk also means you’re

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COVID-19: How The UK Strain Impacts You

With multiple variants of the novel coronavirus spreading across the U.S., you may be wondering what all of this means for you. When a virus remains active as long as COVID-19 has, small mutations are to be expected. These mutations are

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What Causes Heart Disease?

Heart disease is the leading cause of death in the United States, with an average of 655,000 deaths per year. The most common type of heart disease is Coronary Artery Disease (CAD), which occurs when plaque builds up in the blood vessels and arteries

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Is the COVID-19 Vaccine Safe?

With frontline workers receiving their COVID-19 vaccinations and at-risk groups due for their initial vaccinations in the coming days, you may be wondering if this vaccine is safe. Advances in science and medicine have led to the first major

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Managing Your Employee’s Wellness

As the coronavirus pandemic continues to shine a light on the health and wellbeing of ourselves and those around us, developing clear policies and procedures for your employees can keep health a priority into the new year. From telehealth solutions and

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Managing Your Weight During the Holidays

Between the stress of the holidays and the ongoing COVID-19 pandemic, there are plenty of  factors that might lead to your scale showing slightly higher numbers than the beginning of this year. Seasonal weight gain varies from person to person, but there

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Traveling During COVID-19: Testing Requirements

As COVID-19 cases continue to rise around the globe, new regulations centered on testing and locator forms can make traveling confusing and difficult. Whether traveling for business or needing to take time for some R&R, find out what regulations you’ll

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Dealing With Stress During COVID-19 

It can be difficult to juggle the stress of the holiday season now in addition to rising cases across the country. As you prepare your fall and winter travel plans, it’s important to relax and not let all of the stress impact your immune system.  The

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COVID-19 versus Flu Symptoms

As COVID-19 cases are on the rise again and temperatures begin to cool down, you may wonder if that cough or fever is the flu or the novel coronavirus. Knowing the difference between these two highly contagious respiratory illnesses can help you get the

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5 Things Employers Need To Keep In Mind

As companies return to work, there are five key things employers need to keep in mind to ensure the health and safety of their employees.  Conditions In Your Area When determining how to safely return to work, key metrics can help you know the conditions

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